In the pursuit of having good hair, we spend a lot of money on different brands, but guess what? Sometimes what we eat is the key to having amazing hair strands. Yes, fruits and veggies! We have segregated top 10 fruits that promotes natural hair growth. Want to know more? Check out the detailed article below for all the information.
Avocado: Nourishes hair
Contains: Vitamin E and healthy fatty acids
Rich in Vitamin E: Avocado is high in Vitamin E, an antioxidant that can help in treating alopecia. (Alopecia is an auto-immune condition that causes sudden hair loss.) Vitamin E improves blood circulation to the scalp and promotes hair growth.
Moisturizing and Nourishing: Healthy fatty acids like monosaturated fats help moisturize and nourish the hair by reducing dryness and itching on the scalp.
Increases hair elasticity: Avocados contain high levels of vitamins C, K, B6, niacin, folate, magnesium, and potassium, all of which can improve hair elasticity. It strengthens hair strands and protects them from hair damage by increasing elasticity.
Pomegranate: stimulates hair growth.
Contains: Antioxidants and vitamins C and K.
Antioxidants: Pomegranates contain high levels of antioxidants, which can help protect cells from free radical damage. Pollution and ultraviolet radiation can damage hair and limit its growth potential. Incorporating pomegranate into your diet can provide a powerful shield against these damaging influences, retaining hair strength and vitality.
Vitamin C and K: The essential vitamins C, K, and B form a solid foundation for nourishing hair from the roots. Vitamin C increases collagen production, strengthens the hair structure, and reduces breakage and hair loss.
Papaya: Reduces hair thinning
Contains: vitamins, minerals, and other enzymes.
Vitamins: Studies show that vitamins A, C, and E help to reduce hair thinning.
Vitamin A stimulates the production of sebum, which moisturizes the scalp, nourishes, and protects hair. Furthermore, papaya contains vitamin K, which promotes blood circulation, reduces hair loss, and increases hair thickness.
Minerals: Rich minerals such as magnesium, copper, and potassium promote hair health by providing direct strength to hair strands from within, thereby reducing hair breakage.
Other Enzymes: Folic acid and other antioxidants have antifungal properties that promote scalp health by reducing dandruff.
Dates – strengthens hair.
Contains: Iron, vitamins B and C.
Iron: Dates are high in minerals, especially iron, which is necessary for strong hair and preventing breakage. It increases blood flow to the scalp and strengthens hair follicles.
Vitamin B and C: Vitamins B1 (thiamine), B2 (riboflavin), and B5 help to reduce the appearance of grey hair and maintain its good texture. Vitamin C, on the other hand, contributes to a shiny finish.
Kiwi Fruit: Delays hair greying
Contains: vitamins C, K, and E; minerals; and other properties.
Vitamins: Kiwi fruit contains rich vitamins like C, K, and E. Vitamin C is a powerful antioxidant that fights free radicals in the body, which can help delay premature grey hair development.
Vitamin E and K, folate, and potassium help to reduce dandruff and keep the scalp healthy.
Minerals: Kiwi contains copper, a mineral that plays a role in melanin production. Melanin is the pigment that determines hair color. Melanin levels are proportional to the hair color.
Other Properties: Additionally, kiwi is a great source of vitamin C, which promotes collagen production and improves hair structure. Furthermore, kiwi also contains omega-3 fatty acids, which soothe inflammation on the scalp and promote a healthy scalp.
Berries: prevent hair loss
Contains: Vitamin C, Antioxidants, and Ellagic Acid
Berries are the hair health superstars; their nutrients are extremely beneficial to hair health.
Vitamin C: Berries contain vitamin C, a powerful antioxidant that fights free radical damage and prevents hair breakage. Vitamin C also helps in the absorption of iron.
Anti-oxidants: Berries such as strawberries, blueberries, and blackberries are rich in antioxidants that protect the hair cells from getting damaged by free radicals.
Strawberry consumption on a daily basis increases folic acid levels in the body, helps RBC cells transport oxygen to hair follicles, and improves hair health.
Ellagic acid: Berries such as strawberries and raspberries contain ellagic acid, which helps in hair strengthening and protects against hair loss.
Bonus Tip: Berries high in ellagic acids also prevent the growth of cancer cells and help prevent numerous diseases.
Pineapple: Nourishes hair
Contains: vitamins and enzymes
Vitamin: Pineapple is high in nutrients such as Vitamin C and Vitamin B, which are necessary for healthy hair. It also contains a lot of calcium, which helps prevent hair loss. Vitamin C, a powerful antioxidant, boosts collagen production and promotes hair strength and development.
Enzymes: The unique enzyme present in pineapple is bromelain. It contains anti-inflammatory properties that help soothe the itchy scalp, remove dead skin cells from the scalp, and provide strength for new hair growth.
Carrot: strong hair strands
Contains: Beta-carotene, B vitamins (including biotin), as well as vitamins C and E.
Beta-carotene: The orange pigments convert to vitamin A in the body, which helps in sebum production and produces natural oil that moisturizes hair.
Carrots contain beta-carotene, vitamins E and C, caffeic acid, flavonoids, and anthocyanins, all of which help to reduce the effects of oxidative stress on hair and prevent premature greying.
Vitamin C and E: Carrots contain two types of bioactive compounds: carotenoids and anthocyanins, as well as bioactive polyacetylenes, biotin, folate, and vitamin C. These compounds promote hair growth and prevent hair loss. Carrots contain vitamins A, E, palmitic acid, and oleic acid, all of which have been shown to condition and soften hair
Bananas: strengthen hair
Contains: potassium, vitamins, and natural oils.
Potassium: Bananas are high in potassium, which helps deliver vital nutrients to hair follicles, promoting healthy hair growth and preventing hair loss.
Vitamin B and C: The high level of ascorbic acid present in the
Bananas help reduce split ends and hair breakage. They can also protect hair from sunburn, dust, and pollution.
Natural oils: Bananas are also high in natural oils, vitamins, and minerals, which can help protect hair strands from damage and breakage, prevent split ends, and keep hair looking healthy and lustrous.
Bonus Tip: For stronger and healthier hair, try an almond-banana smoothie.
Plum: Maintains good scalp health
Contains: Iron and folic acid; water content; and vitamins A, C, and E.
Plums protect the natural color of hair. The pigments in it help to preserve hair color for a long time and delay premature greying.
High Water Content: Plum is a super fruit for maintaining the hydration of the scalp. It contains 87% water.
Iron and Folic Acid: Plums are an excellent source of minerals and vitamins, which our bodies and scalp require. They are high in iron and folic acid, which can lower the risk of early menopause by ensuring proper blood flow and haemoglobin levels in the body.
Vitamins A, C, and E: Plums Containing different vitamins that act as antioxidants, vitamin A helps fight free radicals, whereas vitamin E strengthens the cell membrane and protects the scalp follicles from damage.